Mannkattiya Thuvaram Paruppu - Red Soiled Toor Dal
Health Benefits of Red Soiled Toor Dal
- Rich in protein
- Regulates Blood Pressure
- Maintains Weight
- High in fiber
- Manages Diabetes
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The insoluble fibre in urad dal, along with potassium and magnesium greatly boosts the working of the heart. The fibre helps bring down cholesterol levels and prevents atherosclerosis, whilst potassium decreases tension and blood pressure.
